Tag Archives: exercise

With This Rinse, Performance Improves

“Exercise scientists say they have stumbled on an amazing discovery. Athletes can improve their performance in intense bouts of exercise, lasting an hour or so, if they merely rinse their mouths with a carbohydrate solution. They don’t even have to swallow it.”, according to this NYT Fitness and Nutrition column.


How to prevent memory loss

Several ways to help your brain work better


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